ARE YOU READY TO LOSE WEIGHT WITHOUT SACRIFICING YOUR LOVE FOR FOOD? OUR BASIC NUTRITION COURSE CAN HELP YOU DO JUST THAT WITHOUT RESTRICTIVE MEAL PLANS OR FAD DIETS.

This program has already changed the lives of so many people worldwide!

Watch this video for a course overview.

Healthy Eating Made Easy: The Ultimate Nutrition Guide

The Ultimate Guide to Healthy and Happy Eating Habits: Simple and Effective Nutrition Strategies for Weight Control.

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Reserve your spot in our life-changing course now

What you can expect

2 hours of video course content

Impactful homework assignments and activities

Thoughtful lesson affirming quizzes

Lifetime access to the program

100% money-back guarantee

The resources you'll need to lose that weight for good

As easy to follow structure that will help you actually integrate the concepts

A community of like-minded individuals

Eat regular food you can find in every store

No extreme exercising required

What you'll learn

Course Chapters Covered (among others):

Basics

  • Basic nutrition terminology, so you can completely understand the information.
  • Calories – what is a calorie?
  • Proteins – the building blocks of the body
  • Protein sources – how to choose the best protein-dense foods to improve your metabolism right away
  • Carbohydrates – what are they and why do we need them?
  • Fats – not guilty as charged!
  • Fiber – take care of your intestinal system and it will take care of the rest
  • Water – why it is so important and how to stay well hydrated
  • Micronutrients – vitamins and minerals – the importance of the more ignored nutrients

Nutrition in practice

  • Kitchen setup – what do you really need in your kitchen for efficient cooking sessions?
  • Reading food labels – how to differentiate between healthy and unhealthy
  • Meal prepping – your number one most important skill in nutrition
  • Meal timing and frequency – how often should you eat?
  • Eating outside home and on trips – don’t despair when your routines change
  • Creating a habit of healthy eating – we are giving you the key to a lifetime change, not a quick-fix weight loss that will lasts for 3 months

Extras

  • Alcohol – how to be healthy while still enjoying alcohol
  • Artificial sweeteners – everything you need to know
  • Eating to lose weight – the most important considerations for you to lose weight
  • Supplements – which ones actually work?
  • Common problems – challenges that most dieters face and solutions to those

A Recipe Library

  • A robust selection of healthy recipes with macro/calorie information

Nutrition

We don’t teach you to "diet”, it just doesn’t work

Continue reading if you want to try something that actually works and finally say goodbye to unpleasant, fad, yo-yo diets and programs.

It’s about time you do so. 

Our Goal

OUR GOAL? TO MAKE HEALTHY EATING AND FAT LOSS A SEAMLESS HABIT

While you’re reading this, you’re probably thinking that it’s just another “super-diet” that restricts you from eating 80% of the things you normally do – where you lose weight for 5 weeks and then gain it all back.  It’s the opposite.

This course is designed to help you make informed decisions about what you eat, and how it affects your health and weight. Whether you’re a health enthusiast looking to fine-tune your diet or a beginner wanting to learn more about proper nutrition, this course is for you!

In this comprehensive course, you’ll learn about the basics of nutrition, including macronutrients and micronutrients, and how they contribute to a healthy diet. We’ll also cover topics such as fiber, protein, carbs, and hydration, and how to optimize your intake of these nutrients.

You’ll also learn how to read food labels, navigate through the marketing hype, and make smart food choices. We’ll discuss kitchen setup, meal prepping, and meal timing to help you plan and prepare healthy meals that fit into your busy lifestyle. Additionally, we’ll explore how to make healthy eating a lifelong habit and enjoy it along the way!

Our engaging and interactive course content will be delivered through a variety of mediums, including videos, articles, quizzes, and interactive activities. You’ll have access to a supportive community of fellow learners, and our knowledgeable instructors will be available to answer your questions and provide guidance.

By the end of this course, you’ll be armed with the knowledge and skills you need to make healthy food choices that will help you achieve your health and weight goals. Sign up today and start your journey towards a healthier, happier you!

OUR GOAL

I want to give you 3 things:

We've got a process that can help you lose all that extra weight while still enjoying a wide variety of delicious, everyday foods! It's been tried and tested, so you can trust it to work for you too!
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Let us show you how you can achieve that without spending hours on a boring treadmill! We're here to help you reach your goals in a fun and efficient way!
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We'll share some practical tips and tricks that you can easily incorporate into your daily routine to ensure that the weight stays off for good! We're here to help you achieve long-term success in a friendly and supportive way.
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And you can do all that while enjoying the process! Yes – this doesn’t have to be something stressful as we’re made to believe. Although you have to be willing to learn – are you? 

Over the years I’ve coached lots of people. I’ve seen all kinds of situations, people and challenges. But I’ve never seen anyone that I couldn’t help or who was hopeless. If you’re willing to work with me, I promise that whatever fear or challenge you might have, we will find a solution to it.

Whether you:

are a single parent with a full-time job

are someone battling emotional eating

have tried loads of different diets that have failed you in the long run

would like to feel and look better, but don’t know where to start

need to lose weight, but don’t love to exercise

  • This course is designed for individuals who are interested in improving their nutrition and diet habits, particularly those who are looking to lose weight or adopt a healthier lifestyle. This course will also be beneficial for individuals who are experiencing common challenges when optimizing their diets and are looking for solutions. Overall, the course is suitable for anyone who wants to gain a foundational understanding of nutrition principles and common challenges that may arise when transforming dietary habits.

.. this course can help you. If you follow my instructions and are willing to learn and apply them, you can optimize your health and reach your goal weight!

When you join, you will receive the comprehensive materials of our online program.

We want people who want to lose weight permanently to join the program. 

Testimonials

Based on client experience

NEVER GO BACK TO FEELING UNHEALTHY AND OUT OF CONTROL AGAIN!

This has been a game changer for me. In the past, I've tried every quick fix diet to lose weight but to no long term avail. This has been a more holistic approach where we've looked at all aspects of the root issues (nutrition, exercise, sleep, medicines, etc).

I have learned more about my body and how it responds to food in the past 4.5 months than I have in the past combined.

I discovered new ways to approach my goals and challenges was refreshing and life-changing. After all, health is foundational to every dimension of life. Who wouldn’t want someone assisting them to become as healthy as possible?

WHO IS THIS PROGRAM FOR?

You have gained more weight than you would like.

You want to learn a simple way to keep the weight off, permanently.

You want to get started as easily as possible, with all the essential knowledge, expertise and support of others.

You want to feel more energized and less tired throughout the day.

You don't want to try different yo-yo diets anymore.

You don't want to exercise much, but you still want to lose weight.

You want to follow a simple eating lifestyle with easily available foods.

You are interested in improving your body composition, but nothing seems to be working, at least not permanently.

Join Now!

MAKE YO-YO DIETING A THING OF THE PAST AND JOIN NOW

START THE PROGRAM AND BEGIN YOUR TRANSFORMATION FROM DAY ONE!

This is your chance to join our program and community, and get started right away – and the best part is that you’ll be getting a lower price than most clients!

Our community is amazing – we all share knowledge, support each other, and work at our own pace. And the best part? You’ll have access to all the materials at your fingertips, so you can work on your goals whenever and wherever you want!

When you join, you’ll receive tons of resources, plus full support and help from our community.

And here’s the best part – you get a 100% money-back guarantee, so you can try everything risk-free! We’re committed to helping you achieve your goals in a friendly and supportive environment.

Secure your seat by pressing the button above and start right away.

Start your permanent change and say NO to pointless yo-yo diets and treadmill marathons once and for all.

Experience what it’s like to go through the process with real support at your side.

Benefits

WHAT EXACTLY WILL I BE GETTING?

You’ll receive an easy-to-follow basic nutrition course that includes everyday foods, concepts and tips.

Coaches active support and help via messaging.

You will also get lifetime access to the course.

Group support and joining a community.

A comprehensive set of video tutorials that improve your chances to succeed.

100% money-back guarantee if you don’t find our program suiting your particular situation.

OKAY… WHAT EXACTLY WILL I EAT?

Don’t worry, it’s very simple. The food you’ll be eating will be natural, healthy food that is easily available at any grocery store. 

You’ll be getting your protein from healthy sources like eggs, dairy, fish and chicken or plant based sources. 

Carbohydrates come from whole-grains, vegetables, fruits and berries. 

You’ll get healthy fat from fish, seeds and nuts and other good fat sources, like olive oil and butter. 

We’ll aim to keep the processed foods to a minimum, although they’re not restricted by any means. 

What about a kitchen scale? Do you need to map every piece of food that goes into your mouth?

Fortunately, you don’t need a scale to determine portion sizes, but it’s certainly a good aid in the first few weeks. 

The amounts of food are based on a person’s physiological needs, such as the need for vitamins, trace elements and minerals, and fats. 

Can People With Food Intolerances And Allergies Participate?

If you have food allergies or any other factors that you think can possibly limit you from participating, just remember – you get a clear framework, adjustable to your own specific needs and limitations.

This way you can fully focus on the other contents of program and make the best of it, even if you are limited in some way.

Again – this is not based on following any strict plan, just an adjustable framework!

If there is something on the list that doesn’t suit you, you can always replace it with better alternative that is more to your liking. 

You just look at which category the food you’re avoiding belongs to and choose anything else from the same category.

There are numerous alternatives and we will help if you feel that the matter cannot be resolved otherwise.

As simple as 1-2-3! 

SO, ARE YOU READY TO EMBARK ON YOUR PERMANENT TRANSFORMATION?

Save your place by pressing the button above and start right away.

Start your permanent change and say NO to pointless yo-yo diets once and for all.

YOUR 100% GUARANTEE

We’ve coached lots of people and learned from it all. This programs is the result of fine-tuning all those experiences into one super-efficient course. 

Because we have absolutely no doubt about it’s efficiency, we’re giving you a 100% money-back guarantee. You aren’t risking anything, I’m willing to take the risk for you. 

If you feel this isn’t a fit for you at any time, just reach out within 30 days of your purchase date and without any hassle, we’ll return your money and depart as friends. 

You will always be welcome back. 

I'M SOLD.. I WANT TO TRANSFORM MY HEALTH AND BODY FOR GOOD

FAQs

COMMON QUESTIONS ANSWERED

Results are always dependent on many different factors, including age, experience, commitment to name some, so it is would be wrong to promise you something specific. What I can tell you though, doing the right things leads to the right results. 

No, keep doing what you are doing, unless you want to, of course. Exercising is always encouraged, but not mandatory. 

No, this program is based on eating healthy food and taking care of your body’s most important needs. There are some supplements that you could benefit from and those are mentioned separately, but in no way are those required in this program.

This is not a diet. It’s a lifestyle of healthy nutrition that our bodies crave.

You will get tools and support that are fully empowering for success, but the implementation is up to you.

It won’t cost you more or less that what an average person is currently spending on food. This nutrition suggestions don’t include any special exotic foods or other expensive stuff.

Part of the program is to teach you how you can enjoy treats and everything good (like alcohol or chocolate) in life without any guilt and while still achieving your goals. You can be as relaxed or strict with your eating as you wish.

Knowing things and being able to put them into practice are two totally separate things. This isn’t a theoretical course but a practical program that holds your hand and guides you all the way. It doesn’t matter how much you know or how much experience you have up until now. If you want a change, then this is the best option for you.

Our nutrition plan is very flexible, it takes most of the food restrictions and special diets into consideration.

Hi ! - I am Ken McGarity.

As a Certified Nutrition Coach with over 14 years of experience in the coaching industry, I have most recently dedicated my career to helping individuals, groups, and learners achieve and most importantly, sustain their health and wellness goals.

With a passion for promoting healthy lifestyles and a deep understanding of the complexities of nutrition, I take pride in providing personalized coaching and support to each of my clients.

Through a holistic approach that encompasses both diet and lifestyle factors, I empower my clients to make sustainable changes that lead to improved health and happiness.

Let me guide you on your journey to optimal health and well-being!

Welcome.

STILL HAVE QUESTIONS?
CONTACT US AT: [email protected]

IT’S TIME TO DECIDE.. DO YOU WANT TO TAKE THAT STEP AND LOOK BACK IN A FEW WEEKS FEELING HEALTHY, IN CONTROL, AND THE HAPPIEST YOU’VE FELT IN YEARS – OR DO YOU WANT TO KEEP DOING WHAT YOU’VE ALWAYS DONE WITH THE SAME RESULTS? YOU’RE HERE FOR A REASON. WHAT EXACTLY IS IT?

Affordable Pricing Plan

Start your transformation by clicking "Join Now" and begin right away.

ONE-TIME PAYMENT

100% GUARANTEE
$147
$ 97
  • ROBUST NUTRITION EDUCATION
  • LEARNING ASSESSMENT QUIZZES
  • COURSE SUPPORT FORUMS
  • IMPACTFUL HOMEWORK ASSIGNMENTS
  • FULL ACCESS ONLINE COURSE
  • KEEP ALL THIS CONTENT (AND THE RESULTS) FOR THE REST OF YOUR LIFE
SALE

Start your permanent transformation and say NO to pointless yo-yo diets and treadmill drudgery once and for all.

 

 

 

 

 

Medical Disclaimer: The information in this program, including but not limited to text, pictures, and other material, is provided solely for educational and informational purposes. The content in this article isn’t intended to replace any professional medical advice, diagnosis, or treatment. Always seek the opinion of your physician or another trained health care practitioner regarding any questions you may have about a medical condition or treatment, and never disregard professional medical advice or delay in getting it because of something you read in this program. As it is, we can guarantee no results for your specific condition.